Thursday, February 5, 2015

Tongue Tied

You might not believe this, but sometimes I don't have much to say. For instance, today, I'm a little tongue tied. I listened to another Shaun T podcast and I loved it. It delved into some deep topics, but I don't have my thoughts organized enough to convey them to you yet. I had a good work out today. I discovered my flexibility was better... Yoga maybe? But all in all, that's all I got. So... When in doubt, consult Pinterest. It has the answer for anything and everything. Here are some of my fav's in regard to fitness, eating, etc. Enjoy!

21-Day Fix Challenge - A great jumpstart to healthy eating and fitness
Fitness mode on
So perfect because its been one month and I'm so excited by the results so far!
.
#running

 "carbs are killing you" is a bit of an incomplete statement but I agree with: "eating fat does not make you fat" and "Pasta, Not Bacon, Makes You Fat". This is a great article.
you are not fat. you have fat. you have fingernails too, but you aren't fingernails.
Haha if only...
Workout motivation..
Eat Clean and Exercise - advice i need to follow
OMG!
Here is a list of negative calorie foods. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and won't weigh you down.
Bahahaha!
gonna sweat 'til I don't jiggle @M haha we need these to work out in.. and by work out i mean walk around your neighborhood and then go eat cake and watch doctor who

And last but not least....
H20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)